exercise 14.1 class 11 BACK Exercise with Dumbbells - Lying DB Rows

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This is an awesome dumbbell exercise to isolate the back - Flat Bench Dumbbell Rows.

Many people find it hard to feel their lats working when doing back workouts. However, this move is super strict and totally eliminates body momentum. It's easier to develop that mind muscle connection and feel your lats contract with each rep, especially when you pause and hold the peak contraction position at the top of each rep.

Do this either as a pre-exhaust move before your back workout, or at the end as a finishing exercise.

Keep the weights moderate and perform higher volume. I recommend doing 5 sets of 10-12 reps to really work the back hard.

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BACK Exercise with Dumbbells - Laying DB Rows

exercise 14.1 class 11 BACK Exercise with Dumbbells - Lying DB Rows
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