weight training weight loss Advanced Bicep Blasting Tri-Set Workout

http://www.BlastYourBiceps.com

This is an advanced bicep blasting tri-set combo routine. Start off with a set of reverse grip curls, then immediately switch to preacher curls, and finish off with standing barbell curls for an awesome muscle pump.

weight training weight loss Advanced Bicep Blasting Tri-Set Workout
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How-to & Style	Upload TimePublished on 6 Aug 2011

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