12 Week At Home Program:
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Full Body HIIT WORKOUT with Jump Rope // Today I'm dusting off the old jump rope to amp up the cardio portion in this full body HIIT workout! We are also using dumbbells to improve strength + build lean muscle. If you don't have a jump rope you can just pretend or sub in jumping jacks or high knees instead :)
There are 4 circuits total and you will run through each circuit twice before moving on to the next. Push through and work as hard as you can during the 45 second interval. Don't forget to take time after your workout to stretch and cool down. Happy Training!!
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
dumbbell hiit workout crossfit Full Body HIIT WORKOUT // With Jump Rope (30 Minutes) | |
| 1,497 Likes | 1,497 Dislikes |
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| How-to & Style | Upload TimePublished on 17 Jan 2019 |
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