north carolina time Mindful Eating During the Holidays

The holidays don't to mean weight gain or strict restraint; there is a way to keep this time of year enjoyable and healthy.

Melissa Leonard, MS, RDN, LDN, a registered dietitian at Cone Health Nutrition and Diabetes Education Services in Greensboro, talks about being mindful during the holidays so you can savor your favorite foods and prevent feeling uncomfortable.

north carolina time Mindful Eating During the Holidays
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Non-profits & Activism	Upload TimePublished on 26 Nov 2018

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