mens swim shorts Commit To Getting Fit With This 30 Minute Workout - Week 2 | Men's Health

Equinox Master Trainer Gerren Liles created the 30 Minutes to More Muscle Program. Get jacked in under 30 minutes!

Week 2
WARM UP (20 Seconds Each)
1. Jumping Jacks
2. Butt Kicks
3. High Knees
4. Bodyweight Squats
5. Walkouts
6. Low Lunge w/ Twist
7. Downward Dog Push-Up

WORKOUT CIRCUIT (3x Circuits; 50 Seconds Each Set with 10 Second Rest)
1. Narrow Squat
2. Plank Row
3. Floor Press Into Fly
4. Forward Lunge
5. Superman
6. Quarter Turn Jump Squat

30 Minute Workout For More Muscle - Week 2 | Men's Health

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mens swim shorts Commit To Getting Fit With This 30 Minute Workout - Week 2 | Men's Health
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