Download your copy at:
http://www.BlastYourBiceps.com
These exercises help add shape peak & fullness to your arms. The overhead cable curl simulates hitting a double bicep pose. And the overhead rope extension will help stretch out your triceps and add muscle fullness.
Give it a try and leave me a comment below.
Also make sure to friend me up on facebook so we can stay in touch!
http://www.facebook.com/total.fitness...
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exercise 14.1 class 11 2 Killer Bicep & Tricep Exercises For Building Shape | |
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| How-to & Style | Upload TimePublished on 24 Feb 2010 |
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